Laser therapy & Electrical Stimulation for Stress, Anxiety, and Sleep Disorders.

The Method:

Laser therapy (low-level laser therapy, LLLT) and electrical stimulation (ES) are evidence-based, non-invasive approaches used to modulate the nervous system and improve overall psychophysiological balance.

Laser therapy applies low-intensity light to specific points on the body. Research shows that this stimulation influences cellular activity, enhances microcirculation, and promotes the release of endorphins and serotonin — key mediators involved in stress regulation and sleep quality.

Electrical stimulation delivers controlled microcurrents through the skin, targeting neural pathways associated with relaxation. Clinical studies indicate that ES helps normalize autonomic nervous system activity, reduces hyperarousal, and contributes to improved mood stability and restorative sleep.

Together, these therapies provide a scientifically grounded method to alleviate stress, manage anxiety, and address insomnia by supporting the body’s natural regulatory mechanisms.